
    <p>
    <b>Here are sites and resources that you can access right now</b>
    </p>
    <p>
    <b>A.	<a href="https://healthify.nz/health-a-z/d/depression-overview/" target="_blank">Depression/sadness</a></b>
    </p>
    <p>
    Everyone feels sad or down sometimes, but when these feelings last a long time, it can be really tough.
    </p>
    <p>
    <b>Here are some ideas that might help while you wait for 1737 support:</b>
    </p>
    <ul>
        <li>
        <a href="https://healthify.nz/apps/d/depression-apps/" target="_blank">
        Try these depression related apps and online tools
        </a>
        </li>
        <li>
        <a href="https://www.justathought.co.nz/resources" target="_blank">
        Check out this wellbeing space for more tools and information
        </a>
        </li>
        <li>
        Talk to someone you trust about how you're feeling
        </li>
        <li>
        Engage in activities you enjoy, even if you don't feel like it
        </li>
        <li>
        Practice self-care by eating well, exercising, and making sure you have enough down-time
        </li>
        <li>
        Consider joining a support group for people experiencing similar feelings
        </li>
    </ul>
    
    <p>
    <b>B.	Relationship issues (whānau/ family, friends, partner)</b>
    </p>
    <p>
    Relationships can bring a lot of joy but at times they all experience some natural stress. Whether it's with family, friends, or a partner, misunderstandings and conflicts can be hard to handle. 
    </p>
    <p>
    <b>
    Here are some ideas that might help while you wait for 1737 support:
    </b>
    </p>
    <ul>
        <li>
        <a href="https://hosted.justathought.co.nz/justathoughtnz-files/tooltip/course-story/4/dd9273d5bfd84b79dcb1adb4d674e3cb-Assertiveness and Healthy Boundaries.pdf" target="_blank">
        Try these depression related apps and online tools
        </a>
        </li>
        <li>
        <a href="https://www.skylight.org.nz/resources/loss-and-grief/relationship-breakdown" target="_blank">
        Understand more about relationship breakdowns
        </a>
        </li>
        <li>
        <a href="https://anxiety.org.nz/resources/adult-attachment-styles" target="_blank">
        Learn about adult attachment styles
        </a>
        </li>
        <li>
        Seek support from friends and/or family
        </li>
        <li>
        Take time to process emotions; no feeling is 'bad'
        </li>
        <li>
        Engage in activities that help you relax and de-stress
        </li>
        <li>
        Communicate your feelings, you could try writing these down if talking seems overwhelming
        </li>
    </ul>

    <p>
    <b>C. <a href="https://healthify.nz/health-a-z/a/anxiety/" target="_blank">Anxiety</a></b>
    </p>
    <p>
    Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It’s a common experience that many people go through. 
    </p>
    <p>
    <b>
    Here are some ideas that might help while you wait for 1737 support:
    </b>
    </p>
    <ul>
        <li>
        <a href="https://www.smallsteps.org.nz/" target="_blank">
        Practice breathing exercises or mindfulness techniques
        </a>
        </li>
        <li>
        <a href="https://healthify.nz/apps/a/anxiety-apps/" target="_blank">
        Try out some anxiety management apps
        </a>
        </li>
        <li>
        <a href="https://anxiety.org.nz/resources/what-s-it-like-experiencing-anxiety-disorder" target="_blank">
        Hear about how others experience anxiety
        </a>
        </li>
        <li>
        Engage in regular physical activity to reduce stress
        </li>
        <li>
        Try limiting caffeine and alcohol, which can increase anxiety
        </li>
        <li>
        Use relaxation techniques like meditation or yoga
        </li>
        
    </ul>

    <p>
    <b>D. <a href="https://healthify.nz/health-a-z/g/grief-loss/" target="_blank">Grief and loss</a></b>
    </p>
    <p>
    Grief is a natural response to loss and it’s not just about feeling sad. It can manifest in many different ways.
    </p>
    <p>
    <b>
    Here are some ideas that might help while you wait for 1737 support:
    </b>
    </p>
    <ul>
        <li>
        <a href="https://au.reachout.com/challenges-and-coping/grief-and-loss/working-through-grief" target="_blank">
        Acknowledge your feelings</a> and remember that it's okay to grieve in your own way
        
        </li>
        <li>
        Practice self-compassion and give yourself the care you need 
        </li>
        <li>
        Reach out to others to express your feelings and talk about your loss
        </li>
        <li>
        <a href="https://mentalhealth.org.nz/conditions/condition/grief-and-loss" target="_blank">
        Identify strategies that might help</a>, however small
        </li>
        <li>
        Avoid making major decisions until you feel more stable.
        </li>
    </ul>

    <p>
    <b>E.	<a href="https://healthify.nz/health-a-z/s/stress/" target="_blank">Stress</a></b>
    </p>
    <p>
    Everyone experiences stress at some point, and it can occur when we face some form of pressure (whether real or imagined, the impact is the same). 
    </p>
    <p>
    <b>
    Here are some ideas that might help while you wait for 1737 support: 
    </b>
    </p>
    <ul>
        <li>
        <a href="https://healthify.nz/tools/t/te-kete-haerenga-and-stress/" target="_blank">
        Understand your stress and make a plan to manage it
        </a>
        </li>
        <li>
        <a href="https://hosted.justathought.co.nz/justathoughtnz-files/resource/course/3/5e170afb5599b100a56a51c3f8615454-Worry Time.pdf" target="_blank">
        Manage worry through “worry time”
        </a>
        </li>
        <li>
        <a href="https://hosted.justathought.co.nz/justathoughtnz-files/tooltip/course-story/20/bd3699e151decf6f1a7199936c17eea0-Understanding panic.pdf" target="_blank">
        Recognise your body’s response to panic
        </a>
        </li>
        <li>
        Try techniques such as meditation and deep breathing to help you stay calm and focused
        </li>
        <li>
        Keep in touch with friends and family/whanau for support
        </li>
        <li>
        Spend time doing activities you enjoy to help take your mind off stress.  Maybe even try something you have always wanted to!


        </li>
    </ul>

    <b>F.	<a href="https://healthify.nz/health-a-z/l/loneliness/" target="_blank">Isolation and loneliness</a></b>
    </p>
    <p>
    Loneliness is a feeling of sadness or distress about being by yourself or feeling disconnected from others. It’s not just about being alone. 
    </p>
    <p>
    <b>
    Here are some ideas that might help while you wait for 1737 support:
    </b>
    </p>
    <ul>
        <li>
        <a href="https://healthify.nz/tools/t/te-kete-haerenga-and-stress/" target="_blank">
        Stay socially connected</a> through social activities, support groups, or online communities
        
        </li>
        <li>
        <a href="https://letsendloneliness.co.nz/for-ourselves/" target="_blank">
        Check out this 10 point list on identifying loneliness
        </a>
        </li>
        <li>
        Engage in activities that bring you joy and fulfilment
        </li>
        <li>
        Make sure you’re getting enough sleep, eating well, and exercising
        </li>
        <li>
        Consider volunteering or joining a club to meet new people
        </li>
    </ul>


   
    

Awesome! You’re here! You know you can call or text us for support, free, 24/7. <br /> If we’re busy you can get online help right away, here

<div>
    <ul>
      <li>Are you feeling stressed or just need someone to talk to?</li>
      <li>Are you feeling down or a bit overwhelmed?</li>
      <li>Do you know someone who is feeling out-of-sorts or down?</li>
    </ul>
    <p>
      Whatever it is, we’re here. <a aria-label="tel 1737" href="tel:1737">Free call</a> or <a href="sms:1737">free text 1737</a> any time, 24 hours a day. 
      You’ll get to talk to (or text with) a trained counsellor or talk to a <a href="/#peer-support">peer support</a> worker. 
      Our service is completely free.
    </p>
    <p>
      We offer brief 1:1 counselling support where we focus on one or two key things you need support for. Find out more about <a href="https://1737.org.nz/faq#faq-01">the service 1737 provides</a>.
    </p>
    <p>
      We recruit to be a culturally diverse team. We mainly provide support in English but there may be cases where we can connect you with someone from your language of origin. 
    </p>
    <p>
      <a href="https://covid19.govt.nz/" target="_blank">The latest on COVID-19 is here.</a>
    </p>
    <p>
      The <a href="https://www.mentalhealth.org.nz/get-help/covid-19/" target="_blank">Mental Health
        Foundation</a> have some great resources.
    </p>
    
    </div>

About 1737


      <div class='featured'>
        <picture>
          <source media="(max-width: 767px)" srcset="/images/news/peer-support-banner-mobile.jpg">
          <source media="(min-width: 768px)" srcset="/images/news/peer-support-banner.jpg">
          <img src="/images/news/peer-support-banner.jpg" alt="1737 peer support">
        </picture>  
      </div>
      <p>
        When you phone 1737 you now have the option to talk to someone with lived experience of wairangi/mental
        distress who is trained to provide tautoko/support.
      </p>
      <p>
        If that sounds like something you’d like... phone 1737 and when you do, select the ‘peer support’ option in
        the first stage of the call.
      </p>

      <h4>
        What is “peer support”?
      </h4>
      <p>
        The 1737 Peer Support workers you’ll talk with have been there. We have experienced similar life pressures to
        you and can share with you how we have made things work for us.
      </p>
      <p>
        We want to hear your story. We’ll awhi/support you to make some sense of your own experiences. We want to
        share what we’ve learnt. We think people who have ‘been there’ have something meaningful to share with each
        other.
      </p>

      <h4>
        What do you need to know?
      </h4>
      <p>
        The service is completely free and confidential.</p>
      <p>
        1737 Peer Support operates a little differently from the existing 1737 counsellor support:
      </p>
      <ul>
        <li>
          1737 Peer Support operates daily, but just between 2pm-10pm. (However, 1737 counsellors are still as
          always available 24/7).
        </li>
        <li>
          You need to phone 1737 and talk directly to a 1737 Peer Support team member. You cannot have a text
          conversation with a peer support worker.
        </li>
      </ul>
      <h4>
        Who are the Peer Support team?
      </h4>
      <p>
        1737 Peer Support is staffed by trained peer support workers from <a target="_blank" href="https://mindandbody.co.nz/">Mind&amp;Body</a>. 
        They are people with lived experience who can support others with wairangi/mental distress.
      </p>
  

1737 Peer Support


      <p>
      It's ok to reach out for help – never hesitate if you are concerned for someone else or yourself.
      </p><p>
        If you are experiencing a mental health emergency please contact your <a href="https://info.health.nz/mental-health/crisis-assessment-teams" target="_blank" rel="noreferrer">local Crisis team</a>.  
        If this is not an emergency but you would like to talk to a trained counsellor for free 24/7 confidential help, advice or support, you can <a aria-label="tel 1737" href="tel:1737">free call</a> or <a href="sms:1737">text 1737</a> any time for support from a trained counsellor.
      </p>

      <h4>In the event of a life-threatening emergency:</h4>
      <ul><li>Please phone 111</li>
      <li>Or go to your nearest hospital emergency department (ED)</li>
      

What to do in crisis


    <p>
    <b>Here are sites and resources that you can access right now</b>
    </p>
    <p>
    <b>A.	<a href="https://healthify.nz/health-a-z/d/depression-overview/" target="_blank">Depression/sadness</a></b>
    </p>
    <p>
    Everyone feels sad or down sometimes, but when these feelings last a long time, it can be really tough.
    </p>
    <p>
    <b>Here are some ideas that might help while you wait for 1737 support:</b>
    </p>
    <ul>
        <li>
        <a href="https://healthify.nz/apps/d/depression-apps/" target="_blank">
        Try these depression related apps and online tools
        </a>
        </li>
        <li>
        <a href="https://www.justathought.co.nz/resources" target="_blank">
        Check out this wellbeing space for more tools and information
        </a>
        </li>
        <li>
        Talk to someone you trust about how you're feeling
        </li>
        <li>
        Engage in activities you enjoy, even if you don't feel like it
        </li>
        <li>
        Practice self-care by eating well, exercising, and making sure you have enough down-time
        </li>
        <li>
        Consider joining a support group for people experiencing similar feelings
        </li>
    </ul>
    
    
    <p>
    <b>B.	Relationship issues (whānau/ family, friends, partner)</b>
    </p>
    <p>
    Relationships can bring a lot of joy but at times they all experience some natural stress. Whether it's with family, friends, or a partner, misunderstandings and conflicts can be hard to handle. 
    </p>
    <p>
    <b>
    Here are some ideas that might help while you wait for 1737 support:
    </b>
    </p>
    <ul>
        <li>
        <a href="https://hosted.justathought.co.nz/justathoughtnz-files/tooltip/course-story/4/dd9273d5bfd84b79dcb1adb4d674e3cb-Assertiveness and Healthy Boundaries.pdf" target="_blank">
        Try these depression related apps and online tools
        </a>
        </li>
        <li>
        <a href="https://www.skylight.org.nz/resources/loss-and-grief/relationship-breakdown" target="_blank">
        Understand more about relationship breakdowns
        </a>
        </li>
        <li>
        <a href="https://anxiety.org.nz/resources/adult-attachment-styles" target="_blank">
        Learn about adult attachment styles
        </a>
        </li>
        <li>
        Seek support from friends and/or family
        </li>
        <li>
        Take time to process emotions; no feeling is 'bad'
        </li>
        <li>
        Engage in activities that help you relax and de-stress
        </li>
        <li>
        Communicate your feelings, you could try writing these down if talking seems overwhelming
        </li>
    </ul>

    <p>
    <b>C. <a href="https://healthify.nz/health-a-z/a/anxiety/" target="_blank">Anxiety</a></b>
    </p>
    <p>
    Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It’s a common experience that many people go through. 
    </p>
    <p>
    <b>
    Here are some ideas that might help while you wait for 1737 support:
    </b>
    </p>
    <ul>
        <li>
        <a href="https://www.smallsteps.org.nz/" target="_blank">
        Practice breathing exercises or mindfulness techniques
        </a>
        </li>
        <li>
        <a href="https://healthify.nz/apps/a/anxiety-apps/" target="_blank">
        Try out some anxiety management apps
        </a>
        </li>
        <li>
        <a href="https://anxiety.org.nz/resources/what-s-it-like-experiencing-anxiety-disorder" target="_blank">
        Hear about how others experience anxiety
        </a>
        </li>
        <li>
        Engage in regular physical activity to reduce stress
        </li>
        <li>
        Try limiting caffeine and alcohol, which can increase anxiety
        </li>
        <li>
        Use relaxation techniques like meditation or yoga
        </li>
        
    </ul>

    <p>
    <b>D. <a href="https://healthify.nz/health-a-z/g/grief-loss/" target="_blank">Grief and loss</a></b>
    </p>
    <p>
    Grief is a natural response to loss and it’s not just about feeling sad. It can manifest in many different ways.
    </p>
    <p>
    <b>
    Here are some ideas that might help while you wait for 1737 support:
    </b>
    </p>
    <ul>
        <li>
        <a href="https://au.reachout.com/challenges-and-coping/grief-and-loss/working-through-grief" target="_blank">
        Acknowledge your feelings</a> and remember that it's okay to grieve in your own way
        
        </li>
        <li>
        Practice self-compassion and give yourself the care you need 
        </li>
        <li>
        Reach out to others to express your feelings and talk about your loss
        </li>
        <li>
        <a href="https://mentalhealth.org.nz/conditions/condition/grief-and-loss" target="_blank">
        Identify strategies that might help</a>, however small
        </li>
        <li>
        Avoid making major decisions until you feel more stable.
        </li>
    </ul>

    <p>
    <b>E.	<a href="https://healthify.nz/health-a-z/s/stress/" target="_blank">Stress</a></b>
    </p>
    <p>
    Everyone experiences stress at some point, and it can occur when we face some form of pressure (whether real or imagined, the impact is the same). 
    </p>
    <p>
    <b>
    Here are some ideas that might help while you wait for 1737 support: 
    </b>
    </p>
    <ul>
        <li>
        <a href="https://healthify.nz/tools/t/te-kete-haerenga-and-stress/" target="_blank">
        Understand your stress and make a plan to manage it
        </a>
        </li>
        <li>
        <a href="https://hosted.justathought.co.nz/justathoughtnz-files/resource/course/3/5e170afb5599b100a56a51c3f8615454-Worry Time.pdf" target="_blank">
        Manage worry through “worry time”
        </a>
        </li>
        <li>
        <a href="https://hosted.justathought.co.nz/justathoughtnz-files/tooltip/course-story/20/bd3699e151decf6f1a7199936c17eea0-Understanding panic.pdf" target="_blank">
        Recognise your body’s response to panic
        </a>
        </li>
        <li>
        Try techniques such as meditation and deep breathing to help you stay calm and focused
        </li>
        <li>
        Keep in touch with friends and family/whanau for support
        </li>
        <li>
        Spend time doing activities you enjoy to help take your mind off stress.  Maybe even try something you have always wanted to!


        </li>
    </ul>

    <b>F.	<a href="https://healthify.nz/health-a-z/l/loneliness/" target="_blank">Isolation and loneliness</a></b>
    </p>
    <p>
    Loneliness is a feeling of sadness or distress about being by yourself or feeling disconnected from others. It’s not just about being alone. 
    </p>
    <p>
    <b>
    Here are some ideas that might help while you wait for 1737 support:
    </b>
    </p>
    <ul>
        <li>
        <a href="https://healthify.nz/tools/t/te-kete-haerenga-and-stress/" target="_blank">
        Stay socially connected</a> through social activities, support groups, or online communities
        
        </li>
        <li>
        <a href="https://letsendloneliness.co.nz/for-ourselves/" target="_blank">
        Check out this 10 point list on identifying loneliness
        </a>
        </li>
        <li>
        Engage in activities that bring you joy and fulfilment
        </li>
        <li>
        Make sure you’re getting enough sleep, eating well, and exercising
        </li>
        <li>
        Consider volunteering or joining a club to meet new people
        </li>
    </ul>


   
    

Here’s help you can access right away


    <p>
    Ko te ‘1737, need to talk?’ te nama waea āwhina mō te hauora hinengaro ā-motu me ngā waranga o Aotearoa. Waea koreutu, patowaea rānei ki 1737 ahakoa te wā ki te kōrero ki tētahi tumu kōrero matatau. He koreutu, ā, e wātea ana i te 24 haora i te rā, 7 rā i te wiki.
    </p>
    <p>
    Ko te hunga kei te ahotea, anipā, māharahara, ngākau pōuri, pāpōuri, āpuru rānei me whakapā mai. Mēnā kei te hiahia noa iho koe ki te kōrero ki tētahi atu, kei konei mātau mōu. Ka taea e koe te whakapā mai mēnā kei te māharahara koe mō tētahi hoa, tētahi o te whānau rānei, kei te hiahia tohutohu rānei mō te hauora hinengaro, ngā raruraru waranga rānei.
    </p>
    <p>Ahakoa he aha te take, kei konei mātau.</p>
    

Pīrangi koe ki te kōrero?


      <h4>New 1737 service video for Deaf Community</h4>
      <p>
      The 1737 counselling service has launched a new video to explain the support available for all communities, including the Deaf and hard of hearing community.
      </p>
      <p>
      We have been working with Platform Trust alongside the Deaf and hard of hearing community to understand how to improve support and access to 1737, for Deaf people.
      </p>
      <p>
      1737 is a free, confidential, service that provides support for everyone, including the deaf community by phone, text or calling via the relay service.
      </p>
      <p>
      Counsellors from 1737 have received training so they can better support anyone from the deaf community calling 1737. The service is available anytime, 24 hours a day.
      </p>
      <p>
      Check out the new 1737 Video for more information.
      </p>
      

Testimonial

<video controls style="width:100%">
    <source src="/videos/1737_promo_V2.mp4" />
    
 </video>
   
  


    <p>
      O le ‘1737, need to talk’ o le numera lena i Niu Sila atoa e te viliina pe a mana'omia se fesoasoani i mataupu tau le soifua maloloina o le mafaufau & mea ua avea ma masaniga lē lelei (mental health & addictions helpline). Vili mai pe text i le 1737 e aunoa ma se totogi i soo se taimi ina ia e talanoa ai ma se tagata faufautua (counsellor) ua a‘oa‘oina lelei e fesoasoani i lou faafitauli. E matuā leai lava se totogi o lenei auaunaga ma e avanoa i le 24 itula o le aso mo le 7 aso o le vaiaso.
    </p>
    <p>
      Mo so‘o se tasi ua lagona le vevesi o le mafaufau, le atuatuvale, popole, mafatia, faanoanoa pe ua lofitūina i faafitauli ma fia maua se fesoasoani, e mafai ona faafeso‘otai matou. Afai foi e na‘o lou fia talanoa lava i se tasi, ia vili mai matou. E mafai foi ona faafeso‘otai mai matou pe afai o e popole i sau uo po‘o se tasi o lou aiga/whanau pe manaomia se fautuaga i le tulaga o le soifua maloloina o le mafaufau poo ni mea ua avea ma masaniga lē lelei.
    </p>
    <p>So‘o se mea lava, vala‘au mai matou.</p>
    

Manaomia ona talanoa?


      <h1>Need to talk about alcohol or drugs?</h1>
      <p>
        For advice, information, and support about drinking or other drug use, we have a specialist team who can tautoko (support) you.  Free call <a aria-label="tel 0800" href="tel:0800787797">0800 787 797</a> or <a href="sms:8681">text 8681</a> anytime.
      </p>
      

Alcohol or Drugs

Need to talk about alcohol or drugs?

I ended both calls feeling like I had a value in the world


    <p>
    “1737，需要谈谈吗？” 是新西兰全国心理健康和依赖帮助热线。
    </p>
    <p>
      这是一条全天候的免费热线，在您感到有精神压力，焦虑，担忧，沮丧，情绪低落或者不知所措的时候，您可随时致电或发短信至1737，与我们的专业心理辅导人员进行交谈。
    </p>
    <p>
      即使你只是想找人聊聊心事，或者为您的朋友和家人的心理健康或依赖问题而担心，也同样欢迎与我们联系。
    </p>
    <p>
      随时随地，1737为您服务。
    </p>
    

需要谈谈?


    <p>
    The 1737 team provides brief counselling support, identifying key issues, helping plan some steps to take and, in many cases, connecting with more comprehensive support services available. 1737 is not a Crisis team or a mental health service for people with severe mental illness or psychological distress. 
    <br />We often support people with:
    </p>
    <ul>
        <li>
            Depression/sadness
        </li>
        <li>
          Relationship issues (family, friends, partner)
        </li>
        <li>
          Anxiety/fear
        </li>
        <li>
        Grief, loss, and life changing events
        </li>
        <li>
          Stress at work/home/school/university or tech
        </li>
        <li>
          Isolation and loneliness
        </li>
    </ul>
    <p>
      If you’d like to promote 1737 and let people know we are here to support them with any of these situations that would be great. 
      </p>
      <p>
      If you’d like some ideas on how to promote 1737, please take a look at what our community champions are up to.
      </p>
      <p>
      If you are unsure whether 1737 is the right support service to promote for your needs, please contact us. We may be able to suggest other services that will be a better fit; we can also help with your messaging, so people get the best support for their needs. Examples could be:
    </p>
    
    <ul>
        <li>
        Sexual harm and domestic violence
        </li>
        <li>
        Addictions and problem gambling
        </li>
        <li>
        Suicide and self-harm
        </li>
    </ul>
    <div class="ar-content-wrapper" style="width: 1200px;"><div class="ar-grid-container" style="grid-auto-rows: 80px; grid-template-columns: repeat(4, 1fr); gap: 16px;"><div class="ar-item-grid product title preview clickable" role="button" data-columns="2" tabindex="0" style="grid-area: span 5 / span 2;"><div class="hc-card" style="background-image: url(&quot;/images/shop/poster.jpg&quot;); color: white;"><div class="hc-card-body"><h2 class="title h1" style="margin:0 0 10px">FAQ Poster</h2><div class="preview"><a href="https://1737.org.nz/shop/1737-faq-poster.pdf" target="_blank" class="shop-button" style="text-decoration:none">Download</a></div></div></div></div><div class="ar-item-grid product title preview clickable" role="button" data-columns="2" tabindex="0" style="grid-area: span 5 / span 2;"><div class="hc-card" style="background-image: url(&quot;/images/shop/emoji-poster.jpg&quot;); color: white;"><div class="hc-card-body"><h2 class="title h1" style="margin:0 0 10px">Emoji Poster</h2><div class="preview"><a href="https://1737.org.nz/shop/1737-emoji-poster.pdf" target="_blank" class="shop-button" style="text-decoration:none">Download</a></div></div></div></div><div class="ar-item-grid product title preview clickable" role="button" data-columns="2" tabindex="0" style="grid-area: span 5 / span 2;"><div class="hc-card" style="background-image: url(&quot;/images/shop/lost-poster.jpg&quot;); color: white;"><div class="hc-card-body"><h2 class="title h1" style="margin:0 0 10px">'Lost?' Poster</h2><div class="preview"><a href="https://1737.org.nz/shop/1737-lost-poster.pdf" target="_blank" class="shop-button" style="text-decoration:none">Download</a></div></div></div></div><div class="ar-item-grid product title preview clickable" role="button" data-columns="2" tabindex="0" style="grid-area: span 5 / span 2;">
    <div class="hc-card" style="background-image: url(&quot;/images/shop/badge.jpg&quot;); color: white;">
      <div class="hc-card-body">
        <h2 class="title h1" style="margin:0 0 10px">1737 badge</h2>
        <div class="preview">
          <a href="mailto:eventsupport@whakarongorau.nz" target="_blank" class="shop-button" style="text-decoration:none">Order here</a>
        </div>
      </div>
    </div>
  </div>
  </div></div>
    

Promoting 1737

Promoting 1737 in your community


    <p>
      '1737, 대화가 필요하십니까?'는 뉴질랜드의 국립 정신 건강 및 중독 전화 상담 서비스 번호입니다. 언제든지 무료로 전화하거나 문자로 1737을 보내시면 숙련된 상담 전문가와 대화할 수 있습니다. 전화 상담 서비스는 완전히 무료이며 하루 종일, 일주일 내내 이용할 수 있습니다.
    </p>
    <p>
      스트레스, 불안, 근심, 우울, 절망감 또는 좌절감을 느끼는 사람은 누구든지 문의할 수 있습니다. 누군가에게 말하고 싶다면 저희가 여기 있습니다. 친구나 이웃이 걱정되거나 정신 건강 또는 중독 문제에 대한 조언이 필요한 경우에도 문의하실 수 있습니다.
    </p>
    <p>어떤 문제든 상관없이 저희가 여기 있습니다.</p>
    

이야기가 필요하십니까?


      <h1>Need to talk about gambling?</h1>
      <p>
        For support for those worried about gambling or the gambling of others, we have a specialist team who can tautoko (support) you.  Free call <a aria-label="tel 0800" href="tel:0800654544">0800 654 544</a> or <a href="sms:8006">text 8006</a> anytime.
      </p>
      

Gambling

Need to talk about gambling?

I have been using your services for the last year and at the time I have used both peers and counsellor and found both to be a great help for me at my time of need. Thanks.


    <p>
      1737 :انت بحاجة لان تتحدث 
      هذا هو رقم الخط الساخن الوطني النيوزلندي لمساعدتك فيما يخص الصحة النفسية و معالجة الادمان.
      الاتصال الهاتفي و الرسائل القصيرة مجانية تماما من خلال الرقم 1737 و ذلك لمساعدتك للتواصل مع مستشار متخصص و مؤهل على مدار 24 ساعة يوميا طيلة ايام الاسبوع.
      اي شخص يشعر بالضغوظ، القلق،التوتر، الاحباط، إفراط في التفكير او يريد فقط الكلام مع شخص ما فنحن هنا لمساعدتك.
    </p>
    <p>
      تستطيع ايضا الاتصال بنا اذا كنت قلقا بشأن صديق او فرد من العائلة او تحتاج الى نصيحة بخصوص الصحة النفسية او بشأن الادمان، ايا كان السبب فنحن هنا للمساعدة.
    </p>
    

نحتاج للتحدث؟


      <p>
        Fiema’u tokoni ma’au pe ko ha taha ‘oku ongo’i puputu’u, hoha’a, lotomo’ua, mafasia faka’atamai pe tōlalo. Ko e 1737, Fie Talanoa, koe sēvesi tokoni ta’e totongi ia ‘a Nu’u Sila ‘oku ke lava o text pe telefoni ta’e totongi ki ai ‘i ha fa’ahinga taimi pe, houa e 24, ‘aho ‘e 7 he uike. 
      </p>
      <p>
        ‘Oku ‘i ai ‘enau kau fale’i taukei he mala’e ni ke ke fakaha kia te kinautolu ke nau ‘ilo’i ‘a e me’a ‘oku hoko kia te koe pe ko e tokotaha ‘oku ke hoha’a felāve’i mo ia. 
      </p>
      <p>
        Tenau tokoni’i ko e. 
      </p>
    

Fie Talanoa?


    <p>
    ‘1737, बात करने की जरूरत है?’ न्यूजीलैंड के राष्ट्रीय मानसिक स्वास्थ्य और व्यसनों का हेल्पलाइन नंबर है। किसी प्रशिक्षित काउंसलर से बात करने के लिए किसी भी समय 1737 मुफ्त कॉल या टेक्स्ट करें। यह सप्ताह में 7 दिन, 24 घंटे पूरी तरह से मुफ्त और उपलब्ध है।
    </p>
    <p>
    तनावग्रस्त, चिंतित, व्याकुल, उदास या निराश महसूस करने वाला कोई भी व्यक्ति हमसे संपर्क कर सकता है। यदि आपको किसी से बात करने की आवश्यकता है, तो हम आपके लिए यहाँ हैं। यदि आप किसी मित्र या 
    परिवार के सदस्य के बारे में चिंतित हैं या आपको मानसिक स्वास्थ्य या व्यसनों के मुद्दों पर सलाह की आवश्यकता है, तो आप हमसे संपर्क कर सकते हैं। जो भी हो, हम यहां हैं।
    </p>
    

बोलने की आवश्यकता है?

Breathing Exercise

Thanks a lot brother! Keep it real, spread the love!

1737

1737 is a free service for New Zealanders feeling down, anxious, a bit overwhelmed or just need to chat to someone. You can call or text us for free 24/7.

1737 - Need to Talk?

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