Kia ora. Thanks for staying home New Zealand. By staying home we can break the chain of transmission and save lives.
This situation is temporary, and while we don’t know how long it will last, we do know that things will get better over time. And it’s good to pay attention to your wellbeing.
- Do things that ground you – practical tasks like organising the garage or cupboards, completing home projects, just organising things can be a good way to feel more grounded.
- Maintain - or maybe start - daily routines … things like when you have meals or showers.
- Give each other space – make sure that everyone in your ‘bubble’ has some time and space to themselves.
The Mental Health Foundation have some great resources.
Get in touch with us if we can help you, if you want to talk it through. The latest on COVOD-19 is here
We’re here. Free call or text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor. Our service is completely free.
- Are you feeling anxious or just need someone to talk to? Call or text 1737
- Are you feeling down or a bit overwhelmed? Call or text 1737
- Do you know someone who is feeling out-of-sorts or depressed? Let them know they can call or text 1737
Whatever it is, we’re here.