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Feeling stressed
Feeling Stressed
Stress (mate māharahara) is your body’s natural reaction to a threat or excess demand. Managing it early can help improve your wellbeing.

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Feeling anxious
Feeling Anxious
Anxiety (mate māharahara) is a normal human emotion, but when it becomes overwhelming, support is available.

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Feeling Sad
We all have the blues from time to time. If sadness lingers or feels overwhelming, you may be experiencing depression.

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